20 ways to active health together Get Fit with Your Dog does what it says on the tin. It is a blueprint for health, for you and your dog. With canine and human obesity in the UK and USA running at an all-time high of 40 and 30 percent, respectively, and exercise by both species in steady decline, it's time for some informed action. This book tells you all you need to know about the dangers of being overweight, the benefits of excercise, physical and psychological, and the healthiest weight-loss regime to follow - for both you and your four-legged friend. Discover the dangers of loving your dog too much, by giving him too much food and too many treats. Learn how to get fit, lose pounds, be happier, and live longer - together. Help your dog to go from fat to fit at your side and enjoy doing it. The benefits will be mutual. This book teaches you how to lose pounds steadily, increase your fitness gradually, and enjoy a longer life and more rewarding relationship. Follow the program of exercises and healthy-eating regime, and you and your loyal friend will soon notice the benefits. It is time to put your best foot and paw forward.