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30-Second Nutrition

The 50 most significant food-related facts, each explained in half a minute. 30 Second

By (author) Prof. Julie Lovegrove
Format: Hardback
Publisher: Quarto Publishing PLC, United Kingdom
Imprint: The Ivy Press
Published: 28th Feb 2019
Dimensions: w 188mm h 224mm d 19mm
Weight: 535g
ISBN-10: 1782405534
ISBN-13: 9781782405535
Barcode No: 9781782405535
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Synopsis
If you only have 30 seconds, there is time - using this book - to bone up on how to eat well. We're served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food - in the right proportions and portion sizes - is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.

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