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The Mindful Man

Words from the Earth. Mindfulness

By (author) Caspar Walsh
Format: Hardback
Publisher: The Ivy Press, Lewes, United Kingdom
Published: 21st Aug 2018
Dimensions: w 178mm h 205mm d 16mm
Weight: 252g
ISBN-10: 1782405666
ISBN-13: 9781782405665
Barcode No: 9781782405665
"Caspar Walsh's book navigates the reader through manhood, independence, and interdependence to help men fully grasp how his self-improvement exercises found in each section help men be more aware, intentional, and mindful in thought and action." - The Good Men Project Twenty-first century man is still crudely categorised as macho or metrosexual, yet male wellbeing and particularly mental health is demanding attention-much needed for a happy and harmonious society. The Mindful Man embraces a positive approach to holistic growth for men and shares enlightening insights into modern day, masculinity. Engaging author Caspar Walsh explores the beautiful opportunities mindfulness offers for emotional development and spiritual resilience. Through meditative exercises rooted in wild nature and creative writing, Caspar offers a unique understanding of the ways every man can cultivate a naturally joyful and instinctive awareness. Alongside frank anecdotes and a gentle wisdom, he guides the reader towards meaningful connections, consciousness and community.

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