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The Practice of Mindful Yoga

A Connected Path to Awareness. Mindfulness

By (author) Hannah Moss
Format: Hardback
Publisher: The Ivy Press, Lewes, United Kingdom
Published: 6th Dec 2018
Dimensions: w 179mm h 209mm d 16mm
Weight: 237g
ISBN-10: 1782405690
ISBN-13: 9781782405696
Barcode No: 9781782405696
Synopsis
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to help both beginners and experienced practitioners live a more mindful life both on and off the mat. Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga.

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