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The Practice of Mindful Yoga

A Connected Path to Awareness. Mindfulness series

By (author) Hannah Moss
Format: Hardback
Publisher: Quarto Publishing PLC, United Kingdom
Imprint: Leaping Hare
Published: 6th Dec 2018
Dimensions: w 132mm h 202mm d 16mm
Weight: 240g
ISBN-10: 1782405690
ISBN-13: 9781782405696
Barcode No: 9781782405696
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Synopsis
The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine. Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine. Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga. If you like this, you might also be interested in Mindfulness and Compassion . . .

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As informative as it is inspiring, The Practice of Mindful Yoga is very highly recommended for community library collections, and is useful reading for anyone considering or practicing the art and science of yoga. * Midwest Book Review *