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Mindfulness for Unravelling Anxiety

Finding Calm & Clarity in Uncertain Times. Mindfulness

By (author) Richard Gilpin
Format: Paperback / softback
Publisher: The Ivy Press, Lewes, United Kingdom
Published: 6th Dec 2018
Dimensions: w 220mm h 164mm d 13mm
Weight: 242g
ISBN-10: 1782406409
ISBN-13: 9781782406402
Barcode No: 9781782406402
Synopsis
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.

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