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The Yoga Healer

Remedies for the Body, Mind, and Spirit, from Easing Back Pain and Headaches to Managing Anxiety and Finding Joy and Peace within

By (author) Christine Burke
Format: Paperback
Publisher: Ryland, Peters & Small Ltd, London, United Kingdom
Imprint: CICO Books
Published: 1st Apr 2017
Dimensions: w 186mm h 232mm d 16mm
Weight: 550g
ISBN-10: 1782493751
ISBN-13: 9781782493754
Barcode No: 9781782493754
Synopsis
Heal your body, mind and spirit with these quick and easy yoga and meditation practices. Do you have a pain in your neck that won't go away? Are you feeling impatient and overwhelmed too often? Would you like greater love, balance or appreciation in your life? In The Yoga Healer, Christine Burke, owner of Liberation Yoga and teacher of 16 years, will put the power to heal and revitalize yourself into your own hands - mind, body and spirit! Practitioners of all levels from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters - Remedies for the Body, Remedies for the Mind and Remedies for the Spirit - cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each one to address the condition. The final chapter includes longer combined sequences for morning, noon and night to wake up, recharge and relax. All poses and sequences are illustrated with stylish, clear photography. Each yoga remedy is designed to last 15 minutes or less and targets a specific condition. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, here you will find succinct, powerful tools that can be practised anywhere, any time.

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