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Strength and Conditioning for Judo

By (author) Andy Burns, Mike Callan
Format: Paperback / softback
Language: English
Publisher: The Crowood Press Ltd, Ramsbury, United Kingdom
Published: 23rd Jan 2017
Dimensions: w 172mm h 242mm d 12mm
Weight: 570g
ISBN-10: 1785002562
ISBN-13: 9781785002564
Barcode No: 9781785002564
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Synopsis
Judo is a dynamic Olympic sport that requires a wide range of physical attributes and skills. It is the second largest participation sport in the world after football, and estimates suggest there are 20 million judoka (practitioners of judo) just in Europe. However strength and conditioning are prerequisites for an aspiring judoka, and this book is essential reading for judo coaches, strength and conditioning professionals, and judoka alike. Topics cover include: needs analysis of judo; building strength and delivering power; co-ordination, speed and agility; the importance of nutrition; and finally, injury prevention and maximizing recovery.

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