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Body Transformation Manual

The ultimate 12-week workout plan

By (author) Sean Lerwill
Format: Paperback / softback
Publisher: Haynes Publishing Group, Somerset, United Kingdom
Imprint: J H Haynes & Co Ltd
Published: 11th Jan 2018
Dimensions: w 202mm h 251mm d 1mm
Weight: 1g
ISBN-10: 1785211781
ISBN-13: 9781785211782
Barcode No: 9781785211782
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Synopsis
New in paperback. We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving

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