We can all make a difference, regardless of any 'limitations' we may have, whatever our circumstances. In my experience all 'big' things happen through lots of small things, and this book is a great reminder of the big difference that small everyday acts of kindness can make.--Karen Darke MBE, Paralympic Champion (Handcycling) in Rio 2016, author of If You Fall and Boundless Acts of kindness from your armchair is a book that takes us back into our inherent humanity, our heart, our light and god form. Anita Neilson has researched a multitude of methods, meditations, and alternative ways, inviting us to break through the patterns of fear, sickness and scarcity, that are widespread in our world, and welcome kindness, gratitude and compassion into our life. Anita inspires the reader to achieve a happier, more fulfilled living and open up to positivity, peace and natural wellbeing. With so many simple and down to earth approaches, the reader is spoiled for choice and through her intuition finds exactly what resonates with her.--Fotoula Adrimi, Director, ISIS School of Holistic Health