Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul * Sunday Times * The book, which is clean and minimalist in its design, is broken down into easily absorbed, instructive heads . . . [it's] unpatronising, friendly yet not overfamiliar . . . a thoughtful street map to self-care that will also look beautiful on your shelf. * Independent, Best self-care books * How to upgrade your mornings, by Kate Moss and Sienna Miller's wellness gurus. * Harper's Bazaar * This little gem totally hits the sweet spot between gorgeous (but not oppressively girly) design, some neat psychological tricks and a handful of refreshing recipes and meal ideas * The Pool * As beautiful to look at as it is practical, it is a compendium of inspiration and tips on how to incorporate self-care into contemporary life * Irish Independent * The book is written with so much love. I feel like Nadia and Katia are holding my hand through it, but not judging me in any way I want to give this book to everyone I know! A manual for everyone about real health from the inside out. Sane, smart and deeply wise. Self-Care for the Real World is as insightful and inspiring as its authors.