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Five A Day to Keep You Joyful

Daily Inspiration for a Healthy, Happy Mind

Format: Hardback
Publisher: Octopus Publishing Group, United Kingdom
Imprint: Summersdale Publishers
Published: 11th Jan 2018
Dimensions: w 97mm h 144mm d 27mm
Weight: 205g
ISBN-10: 178685225X
ISBN-13: 9781786852250
Barcode No: 9781786852250
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Synopsis
Everyone knows it's good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind? With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.

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