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Motorsport Fitness Manual
Improve Your Performance with Physical and Mental Training
By (author)
Dr. R.S. Jutley
Genres:
Sports training & coaching, Motor sports
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Synopsis
Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. It's a different picture at national and club level, where poor preparation can blight potential. Here, however, a doctor who competes as a rally driver offers expert information on all aspects of physical and mental fitness, including diet, training, safety and medical regulations. New & Used
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 | - | New | Out of Stock |
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