🎉   Please check out our new website over at books-etc.com.

Seller
Your price
£10.99
Out of Stock

The Happiness Trap

Stop Struggling, Start Living

By (author) Russ Harris
Format: Paperback / softback
Publisher: Little, Brown Book Group, London, United Kingdom
Imprint: Robinson Publishing
Published: 26th Jun 2008
Dimensions: w 133mm h 198mm d 24mm
Weight: 230g
ISBN-10: 184529825X
ISBN-13: 9781845298258
Barcode No: 9781845298258
Trade or Institutional customer? Contact us about large order quotes.
Synopsis
THE MILLION COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to: * Reduce stress and worry * Rise above fear, doubt and insecurity * Handle painful thoughts and feelings more effectively * Break self-defeating habits * Improve performance and find fulfilment in your work * Build more satisfying relationships * Create a richer and more meaningful life

New & Used

Seller Information Condition Price
-New
Out of Stock

What Reviewers Are Saying

Submit your review
Newspapers & Magazines
'Carefully and creatively presents techniques that anyone can use to undermine struggle, avoidance, and loss of the moment. Harris systematically explores how we get into the "happiness trap" and then shines a powerful beacon showing us another way forward' - Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life 'A practical antidote to the self-help industry's unhelpful obsession with trying to change yourself' - Sainsbury's Magazine 'Eminently practical and readable. This book reveals that when calibrating one's life according to acceptance and valued action, happiness is a pleasant sideshow in the larger carnival of an engaged and purposeful existence' - Zindel Segal, PhD, author of The Mindful Way through Depression 'An exciting alternative to the usual approach of so many self-help books. Harris explains how we can work with ourselves as we are, rather than aggressively trying to alter ourselves. I'm impressed by the simple and effective methods of ACT' - David Richo, PhD, author of The Five Things We Cannot Change