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Whole Food Energy

200 all natural recipes to prepare, refuel and recover

By (author) Elise Museles
Format: Paperback / softback
Publisher: Quarto Publishing PLC, United Kingdom
Imprint: Apple Press
Published: 7th Jan 2016
Dimensions: w 180mm h 246mm d 19mm
Weight: 620g
ISBN-10: 1845436342
ISBN-13: 9781845436346
Barcode No: 9781845436346
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Synopsis
Whole Food Energy is an essential health food recipe book, featuring over 200 recipes made exclusively with whole foods, designed to ensure your body and mind are at the very peak of health to support an active lifestyle. Featuring 200 innovative and easy-to-make whole foods recipes from fit, fun foodie, Elise Museles, recipes are organised by food type, from Smoothies to Breakfasts, Quick Bites, and Energy Bars. Each recipe is also flagged as energizing, sustaining, or nourishing, to help you pick the right recipe for your whole food energy needs. As well as being a one-stop-shop of delicious, quick recipes that will keep you going for longer, Whole Food Energy also includes a rundown on basic food science, so that you know exactly how and why the food you put in your body can maintain and improve a healthy active lifestyle.

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