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Relaxation Techniques

Reduce Stress and Anxiety and Enhance Well-Being

Format: CD-Audio
Publisher: Crown House Publishing, Camarthen, United Kingdom
Published: 22nd Feb 2008
Dimensions: w 118mm h 154mm d 10mm
Weight: 79g
ISBN-10: 1845900782
ISBN-13: 9781845900786
Barcode No: 9781845900786
This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used independently or in conjunction with psychotherapy. The programme contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions for their use. By repeated practice of the relaxation exercises the listener can overcome stress and anxiety for a more healthful, improved lifestyle.

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