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Still - In The Storm

How to Manage Your Stress and Achieve Balance in Life

By (author) Ann Williamson
Format: Paperback / softback
Publisher: Crown House Publishing, Camarthen, United Kingdom
Published: 8th Jul 2008
Dimensions: w 148mm h 210mm d 8mm
Weight: 132g
ISBN-10: 1845901185
ISBN-13: 9781845901189
Barcode No: 9781845901189
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Synopsis
Why use this particular book to beat stress? Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including: hypnosis cognitive strategy visualisation time management relaxation exercise positive mental rehearsal. Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress Previously published as Still - In The Storm: How to Manage Your Stress and Achieve Balance in Life (ISBN 978-189983641-3) - resized and reformatted.

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