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The Sheldon Short Guide to Worry and Anxiety

By (author) Frank Tallis
Format: Paperback / softback
Language: English
Publisher: John Murray Press, United Kingdom
Imprint: Sheldon Press
Published: 22nd Oct 2015
Dimensions: w 111mm h 178mm d 5mm
Weight: 62g
ISBN-10: 1847093647
ISBN-13: 9781847093646
Barcode No: 9781847093646
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Synopsis
Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include: * Defining worry and its mechanism * Preparing to solve your problems - skills to practise * How to solve your problems * Brainstorming and making decisions * Coping with setbacks * When the worry won't stop * Coping successfully with unavoidable problems

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