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Sheldon Mindfulness: Keeping a Mindful Journal
By (author)
Philip Cowell
Genres:
Self-help & personal development
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Synopsis
This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.
Topics include:
* where to start ('home is where we start from')
* writing your experience
* recording key moments - or 'steppingstones'
* dealing with writer's block
* free writing and how to use it
* other techniques such as recording and listing
* letter writing and creativity
* how to integrate keeping a journal with the mindful practice of letting go New & Used
| Seller | Information | Condition | Price | |
|---|---|---|---|---|
 | - | New | Out of Stock |
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