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Sleep Better

The Science and the Myths

By (author) Graham Law, Shane Pascoe
Format: Paperback
Publisher: SPCK Publishing, London, United Kingdom
Imprint: Sheldon Press
Published: 15th Jun 2017
Dimensions: w 134mm h 222mm d 14mm
Weight: 220g
ISBN-10: 1847094570
ISBN-13: 9781847094575
Barcode No: 9781847094575
Synopsis
Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well, and gives tips for dealing with your sleep problems effectively.

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