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Amazing Edible Seeds

Health-boosting and delicious recipes using nature's nutritional powerhouse

By (photographer) Yuki Sugiura
Format: Hardback
Publisher: Quarto Publishing PLC, United Kingdom
Imprint: Jacqui Small
Published: 16th Mar 2017
Dimensions: w 216mm h 237mm d 21mm
Weight: 836g
ISBN-10: 1847809251
ISBN-13: 9781847809254
Barcode No: 9781847809254
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Synopsis
Trained nutritionist Vicki Edgson and experienced food writer Heather Thomas set out the origins, nutritional make-up and health benefits of 20 seed varieties before exploring their diverse and delicious culinary uses. With more than 50 recipes that demonstrate the amazing versatility of these small, nutrient-packed ingredients, Amazing Edible Seeds offers numerous ways to enjoy seeds, from sprinkling them over salads or your breakfast bowl, to the more unexpected and adventurous applications to stews, risottos and desserts. The comprehensive list of seeds in the book includes caraway, coriander, hemp, mustard, alfalfa, cardamom, cumin, fenugreek, nigella, pomegranate, vanilla, fennel, poppy, pumpkin, sunflower, buckwheat, chia, flaxseed, quinoa and sesame, all of which are split into specific seeds groups. The recipes in this book are bursting with flavour and colour, and international in their origins and appeal. There are traditional dishes and old favourites as well as innovative ideas that reflect current food trends. Suggested alternative combinations will inspire you to experiment further, and cater for plant-protein purists as well as those with wider-ranging appetites.

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"From lemon poppy seed cakes to superfood salads, every base is covered - and sprinkled!"

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