In this DVD series, Master Zhongxian Wu explores WuDao, the Dao of martial arts, through select practices from the legendary Dai Family XinYi Internal Alchemy and Martial Arts School. He gives detailed explanation and systematic instruction of key practices of the XinYi system. With special bonus features demonstrating martial arts applications, each DVD provides an essential learning resource that will help practitioners of all levels deepen into their practice, build strength and stamina, explore transformation through inner alchemical processes, and connect with the spiritual root of traditional Chinese mind-body arts. Internal Alchemy and WuXingQuan DVD includes: The instruction of: HunYuanZhang, the Primordial Stance, to build strong DanTian Qi; LongShen, the Dragon Body, to strengthen the vital link between the Governing meridian and Conception meridian; ChangSanBu, the Long Trinity Step, a special stepping method that focuses on awakening deeper levels of consciousness; WuXingQuan, the Five Elements Form, to enhance the five organ systems and develop the Five Elements martial arts skills; demonstrations of martial arts applications of LongShen, ChangSanBu, and WuXing Quan; and, demonstration of WuXingQuan Linking Form. Spiritual Transformation and BaGua XinJing DVD includes: The instruction of - LiuHe XinFa, the Six Unions Heart Method, a high level practice to deepen your understanding of the XinYi system; BaGua XinJing, Eight Trigrams Heart Mirror, to understand the heart of all martial arts; demonstrations of LiuHe XinFa martial arts applications; and, demonstration of BaGua XinJing Linking Form.