🎉   Please check out our new website over at books-etc.com.

Seller
Your price
£9.40
RRP: £9.99
Save £0.59 (6%)
Dispatched within 2-3 working days.

Stop Panic Attacks in 10 Easy Steps

Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques

By (author) Sandra Scheinbaum
Format: Paperback / softback
Publisher: Jessica Kingsley Publishers, London, United Kingdom
Imprint: Singing Dragon
Published: 21st Feb 2015
Dimensions: w 164mm h 216mm d 15mm
Weight: 212g
ISBN-10: 1848192460
ISBN-13: 9781848192461
Barcode No: 9781848192461
Trade or Institutional customer? Contact us about large order quotes.
Synopsis
This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine. You will learn how to: - Understand what panic attacks are and recognise symptoms - Trust your body's own calming methods to control panic without the need for medication - Find your abdominal breath and relaxed breathing patterns - Let go of clenching and muscle tension through relaxation exercises and postural awareness - Use positive mental imagery and avoid irrational thinking - Find deep belly laughter, even in the midst of a panic episode - Eat well with calming foods and advice on supplements. The ten easy steps in this book will help readers to control their fight or flight response and overcome panic attacks naturally and permanently.

New & Used

Seller Information Condition Price
-New£9.40
+ FREE UK P & P

What Reviewers Are Saying

Submit your review
Newspapers & Magazines
This is a very practical book on how to deal with panic attacks by an experienced clinical psychologist. It is a step-by-step approach to tackle what many of us experience sometime in our lives: panic or anxiety attacks. If you suffer, this will be a great resource to support and help you. -- Prof. Cary L. Cooper, Distinguished Professor of Organizational Psychology and Health, Lancaster University A superb, streamlined, simplistic approach to the overwhelming fear and frenzy of the internal tsunami of panic! Open the book and immediately dive into a solution to reverse the tide of feeling out of control. An excellent navigation guide in those choppy waters of chaos! -- Deanna Minich, PhD, FACN, CNS, author and Functional Medicine nutritionist, founder of Food & Spirit (TM) (www.foodandspirit.com)