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Fast Fuel: Food for Triathlon Success

Delicious Recipes and Nutrition Plans to Achieve Your Goals

By (author) Renee McGregor
Format: Paperback / softback
Publisher: Watkins Media Limited, London, United Kingdom
Imprint: Nourish Books
Published: 20th Oct 2016
Dimensions: w 163mm h 188mm d 17mm
Weight: 306g
ISBN-10: 184899303X
ISBN-13: 9781848993037
Barcode No: 9781848993037
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Synopsis
THIS IS THE BOOK EVERY TRIATHLETE NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade alternatives* Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide tailored specifically for triathletes to achieve their goals, prevent injuries and fuel their body efficiently and effectively.

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