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An Introduction to Coping with Grief
An Introduction to Coping series
Synopsis
Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This self-help guide offers an examination and explanation of the grieving process and offers strategies, based on CBT, to help you adjust to life without a loved one. This practical bookl is also an ideal resource for health professionals and carers.
- What to expect when you are grieving
- Physical and psychological reactions to grief
- Practical strategies to help you cope with your grief
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What Reviewers Are Saying
This booklet will prove an invaluable first step in overcoming grief. -- Peter Cooper, Professor of Psychology, University of Reading