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An Introduction to Coping with Insomnia and Sleep Problems
An Introduction to Coping series
Synopsis
This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
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What Reviewers Are Saying
This booklet will prove an invaluable first step in overcoming sleeping problems. -- Peter Cooper, Professor of Psychology, University of Reading