🎉   Please check out our new website over at books-etc.com.

Seller
Your price
£4.99
Out of Stock

An Introduction to Coping with Insomnia and Sleep Problems

An Introduction to Coping series

By (author) Colin Espie
Format: Paperback / softback
Publisher: Little, Brown Book Group, London, United Kingdom
Imprint: Robinson
Published: 26th May 2011
Dimensions: w 203mm h 295mm d 5mm
Weight: 112g
ISBN-10: 1849016208
ISBN-13: 9781849016209
Barcode No: 9781849016209
Trade or Institutional customer? Contact us about large order quotes.
Synopsis
This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.

New & Used

Seller Information Condition Price
-New
Out of Stock

What Reviewers Are Saying

Submit your review
Newspapers & Magazines
This booklet will prove an invaluable first step in overcoming sleeping problems. -- Peter Cooper, Professor of Psychology, University of Reading