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50 Things You Can Do Today to Manage Stress at Work

50 Things

By (author) Cary Cooper, Howard Kahn
Format: Paperback
Publisher: Summersdale Publishers, Chichester, United Kingdom
Published: 4th Feb 2013
Dimensions: w 200mm h 134mm d 13mm
Weight: 150g
ISBN-10: 1849533423
ISBN-13: 9781849533423
Barcode No: 9781849533423
Synopsis
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes. Find out 50 things you can do to manage stress at work today including: * Identify the causes of stress and learn how to recognise them * Develop skills to manage your time more efficiently * Increase your resilience at work * Learn techniques to cope with office politics * Find out how you can increase motivation in yourself and your colleagues

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