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Run Yourself Fit

Simple Steps to a Healthier You

By (author) Christina Macdonald
Format: Paperback / softback
Publisher: Octopus Publishing Group, United Kingdom
Imprint: Vie
Published: 14th Jan 2016
Dimensions: w 113mm h 177mm d 2mm
Weight: 95g
ISBN-10: 1849537992
ISBN-13: 9781849537995
Barcode No: 9781849537995
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Synopsis
DO YOU WANT TO... Find out how regular running can prevent and reduce the risk of many illnesses? Start running but want advice on how to start slowly and gradually, and discover the right pace for you? Know how to use running for weight loss and how to build mileage? Improve your running technique to help reduce the risk of injury? With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

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'It's a great introduction for first-time runners or those who want to improve their existing skills.' * The Sun *