🎉   Please check out our new website over at books-etc.com.

Seller
Your price
£8.37
RRP: £8.99
Save £0.62 (7%)
Dispatched within 2-3 working days.

The Little Book of Sleep

The Art of Natural Sleep. The Gaia Little Books

By (author) Dr Nerina Ramlakhan
Format: Paperback / softback
Publisher: Octopus Publishing Group, London, United Kingdom
Imprint: Gaia Books Ltd
Published: 6th Sep 2018
Dimensions: w 106mm h 148mm d 14mm
Weight: 140g
ISBN-10: 1856753832
ISBN-13: 9781856753838
Barcode No: 9781856753838
Trade or Institutional customer? Contact us about large order quotes.
Synopsis
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

New & Used

Seller Information Condition Price
-New£8.37
+ FREE UK P & P

What Reviewers Are Saying

Be the first to review this item. Submit your review now