Chinese Chi Balls are the perfect, portable hand and foot exercises. Popular with the Chinese since the Ming dynasty, the benefits of these handy and practical spheres are amazing. Simple massage routines and meditations help you to unblock your chi energy, and improve your physical and spiritual health. Playing with the balls if fun - and will make you feel fantastic!
- Introduces the principles of Chinese medicine
- Can be used with acupressure and reflexology
- Includes exercises for hands and feet
- Everything you need in one handy box!
- 2 Chinese chi balls
- 176 page handbook