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Eat Well Stay Well

What to Eat to Beat Common Ailments

By (author) Sarah Brewer
Format: Paperback / softback
Publisher: Eddison Books Ltd, United Kingdom
Imprint: Connections Book Publishing Ltd
Published: 10th Oct 2013
Dimensions: w 161mm h 208mm d 14mm
Weight: 440g
ISBN-10: 1859063713
ISBN-13: 9781859063712
Barcode No: 9781859063712
Synopsis
Nutrition is our first line of defense against disease - and a well-chosen diet can alleviate and help prevent just about any health condition.In "Eat Well Stay Well" Dr. Sarah Brewer reveals what to eat to beat fifty common ailments, based on the principles of nutritional medicine. From high blood pressure to eczema, and osteoarthritis to depression, find out what you should - and shouldn't - be eating to give your health a fighting chance.With tasty recipes to try, plus advice on key superfoods offering all-round health benefits, this book shows you how to eat your way to staying healthy and happy as you age.

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