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The Alexander Technique

Take control of your posture and your life. The Manual Series

By (author) Richard Brennan
Format: Paperback / softback
Publisher: Eddison Books Ltd, United Kingdom
Published: 1st Oct 2017
Dimensions: w 190mm h 235mm d 13mm
Weight: 449g
ISBN-10: 1859064086
ISBN-13: 9781859064085
Barcode No: 9781859064085
Synopsis
This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain, and achieve a more relaxed muscular system. Let go of tension, and discover a new sense of lightness and well-being in your day-to-day life.

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