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Synopsis
This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons. New & Used
| Seller | Information | Condition | Price | |
|---|---|---|---|---|
 | - | New | £12.26 + FREE UK P & P |
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