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Better Riding Through Exercise

Threshold Picture Guide

By (author) Linda Pearce
Illustrated by Carole Vincer
Format: Paperback / softback
Publisher: Quiller Publishing Ltd, Haslemere, United Kingdom
Imprint: Kenilworth Press Ltd
Published: 1st Jan 1999
Dimensions: w 189mm h 246mm d 3mm
Weight: 100g
ISBN-10: 1872119115
ISBN-13: 9781872119113
Barcode No: 9781872119113
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Synopsis
A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. This guide includes exercises for everyday riding, common riding problems and exercises to avoid. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type.

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