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Yoga for Equestrians

A New Path for Achieving Union with the Horse

Format: Paperback / softback
Publisher: Quiller Publishing Ltd, Haslemere, United Kingdom
Imprint: Kenilworth Press Ltd
Published: 25th Sep 2000
Dimensions: w 210mm h 260mm d 14mm
Weight: 722g
ISBN-10: 1872119263
ISBN-13: 9781872119267
Barcode No: 9781872119267
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Synopsis
This programme of yoga for equestrians should help build a stronger mind-body connection for improved performance. All the exercises are demonstrated with detailed photographs. The easy-to-follow instructions and photographs guide you through asana (postures) and pranayama (breathing exercises), plus a variety of unmounted and mounted awareness exercises, visualizations, and meditations aim to enhance your riding skills. Versatile yoga routines, that can be performed by riders at the stable, at home, or at a show, are designed for warming up and cooling down and the book offers biomechanical descriptions and detailed illustrations that describe the three areas of a rider's body - centre, upper body and lower body - which are followed by specific postures to help prepare your body for riding and achieve a balanced seat.

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