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Sporting Excellence

Optimising Sports Performance Using NLP

By (author) Ted Garratt
Format: Paperback / softback
Publisher: Crown House Publishing, Carmarthen, United Kingdom
Published: 17th Jul 1998
Dimensions: w 154mm h 234mm d 13mm
Weight: 358g
ISBN-10: 1899836268
ISBN-13: 9781899836260
Barcode No: 9781899836260
This immensely practical and progressive book introduces new and revolutionary ideas to both professionals and serious amateurs, while also being an ideal tool for the occasional player or beginner. It provides a practical plan for the focused evolution of performance that includes: warming up practising mental rehearsal psyching up becoming more relaxed focusing attention. The result is a thorough programme of training that comprehensively covers physical preparation, and introduces a fresh approach to mental preparation. It will appeal to all ambitious sportspeople who wish to enhance their performance.

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"It will provide you with a valuable guide to improving performance." Rapport.