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Yoga for Healthy Lower Backs

Format: Paperback / softback
Publisher: Lotus Publishing, Chichester, United Kingdom
Published: 30th Nov 2011
Dimensions: w 178mm h 250mm d 4mm
Weight: 325g
ISBN-10: 1905367279
ISBN-13: 9781905367276
Barcode No: 9781905367276
Synopsis
Proven research overseen by back pain experts and written by experienced qualified yoga teachers, this book's yoga is gentle, simple, and effective. It contains pain relief poses, yoga for your daily life, core posture sequences for heading and back pain prevention and progressive sequences for extra strengthening and mobilising.

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