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Stretching Wall Chart

By (author) Brad Walker
Format: Paperback / softback
Publisher: Lotus Publishing, Chichester, United Kingdom
Published: 28th Feb 2016
Dimensions: w 222mm h 299mm d 7mm
Weight: 40g
ISBN-10: 1905367724
ISBN-13: 9781905367726
Barcode No: 9781905367726
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Synopsis
Using drawings taken from the best-selling The Anatomy of Stretching, this beautifully illustrated A2 wall chart shows exactly what is happening during a stretch. Each of the 15 key stretches for the neck, back, core, upper body and lower body illustrates the primary and secondary muscles worked, and shows how to perform each stretch. Aimed at fitness professionals, physical therapists, sports scientists, or anyone involved in sport, this chart will add colour to any gym or treatment room wall.

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