Seller
Your price
£6.99
Overcome Panic and Anxiety
121 tips, advice and resources for calmer living
By (author)
Linda Manassee Buell
Foreword by
Elaine Iljon Foreman
Genres:
Coping with anxiety & phobias
Trade or Institutional customer? Contact us about large order quotes.
Synopsis
Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them. New & Used
| Seller | Information | Condition | Price | |
|---|---|---|---|---|
 | - | New | Out of Stock |
What Reviewers Are Saying
Be the first to review this item.
Submit your review now