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Quick Strength For Runners

8 Weeks to a Better Runner's Body

By (author) Jeff Horowitz
Format: Paperback
Publisher: Simon And Schuster Group USA, Boulder, United States
Imprint: Velopress
Published: 4th Dec 2013
Dimensions: w 178mm h 228mm d 25mm
Weight: 500g
ISBN-10: 1937715124
ISBN-13: 9781937715120
Barcode No: 9781937715120
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Synopsis
Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Strength training is crucial to better running and injury prevention. But it's difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you'll find: A guide to how strength training leads to better running form and fitness; 40 targeted exercises, with step-by-step photos and clear instructions; Progressive workouts and advanced form options to increase strength as fitness improves; A focused and eff

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