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Racing Weight Cookbook

Lean, Light Recipes for Athletes

By (author) Matt Fitzgerald
Format: Paperback
Publisher: Simon And Schuster Group USA, Boulder, United States
Imprint: Velopress
Published: 8th Jan 2014
Dimensions: w 182mm h 228mm d 25mm
Weight: 700g
ISBN-10: 1937715159
ISBN-13: 9781937715151
Barcode No: 9781937715151
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Synopsis
Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast; Whole grains, fiber, and lean protein to elevate diet quality; Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder; Nutrient-rich bars and smoothies to promote fast recovery. With Racing Weight Cookbook, you'll take control of your diet with the proven Racing Weight approach, practiced by the world's best endurance athletes and backed by scientific research. The fastest athletes tend to be th

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