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A beautiful bedtime routine for yogis of any age!Starting with a gentle Om, Yawning Yoga's simple instructions, gorgeous illustrations, and soothing poetry guide readers through a relaxing routine to end the day. Thoughtful poems depict a series of step-by-step yoga poses. Each of the poses is accompanied by its Sanskrit name, adding to the layers of learning. Written by a specialist in yoga for children, this lovely introduction to the elements of yoga practice--including stretching, posture, and breath work--will help children and their caring adults ready their bodies for a restful sleep.
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What Reviewers Are Saying
"A gorgeous book that soothes my soul. The exquisite poetry and graceful illustrations are alluring." --Jodi Komitor, Founder, Next Generation Yoga "An exquisitely rendered, visually healing feast for the senses, offering children a context for daily practice, and reminding parents and caregivers of the simple beauty of sharing yoga with our families." --Elena Brower, Author of Art of Attention and Practice You "An eloquently guided journey and a trail guide for children into the body. This will be on the top of my gift list for the children and parents in my life." --Tiffany Cruikshank, Founder of Yoga Medicine "This sweet gorgeous book conveys the feeling of yoga just reading it. Peaceful, easy, optimistic. Just sharing it with your child, even if you read in stillness, can help convey a somatic experience of letting go of tension and creating space. Whether you look at it, read it, or do it - you will feel better." --Jillian Pransky, Yoga and Mindfulness Master