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Smart Food

Healthy Tips and Recipes to Extend Your Life

By (author) Cinzia Trenchi
Format: Hardback
Publisher: White Star, Vercelli, Italy
Published: 15th Jun 2017
Dimensions: w 190mm h 260mm d 19mm
Weight: 750g
ISBN-10: 8854410926
ISBN-13: 9788854410923
Barcode No: 9788854410923
Eat smart with these delicious recipes that promote good health, well-being, and longevity. Scientific research has shown that some foods--like spinach, blueberries, and cocoa--are particularly rich in elements essential for our health, with properties that help combat disease. Naturopath Cinzia Trenchi shows you how to eat smart for long life and provides tempting, simple, and seasonal recipes--like Whole-wheat Pasta with Asparagus or Purple Sweet Potato and Eggplant Pie--as well as the best cooking methods for preparing them.

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