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10-Minute Primer Qigong

10-Minute Primers

By (author) Zhou Qingjie
Format: Undefined
Publisher: Jessica Kingsley Publishers, London, United Kingdom
Imprint: Singing Dragon
Published: 21st Feb 2014
Dimensions: w 155mm h 217mm d 13mm
Weight: 280g
ISBN-10: 1848192126
ISBN-13: 9781848192126
Barcode No: 9781848192126
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Synopsis
Learn the essentials about qigong with this comprehensive and easy-to-read introduction. An ancient Chinese practice now becoming popular in the West, qigong integrates functions of the body, breathing and the mind. Qigong is a great way to keep fit, prevent illness, and still your mind. Fully illustrated, this book covers the key information to get you started, including: - Tips for practice - Key principles and etiquette - Health benefits - Postures and breathing techniques - Step-by-step instruction of Baduanjin Qigong - Origins. With an accompanying DVD that demonstrates an authentic short qigong form, Baduanjin, it is the perfect introduction for newcomers to the art as well as anyone interested in martial traditions more generally. It also provides useful practice tips and cultural insights for seasoned qigong practitioners.

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