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Being Vegetarian

Nutrition Now Series

Format: Paperback
Publisher: John Wiley and Sons Ltd, New York, United States
Imprint: John Wiley & Sons Inc
Published: 9th Dec 1998
Dimensions: w 138mm h 212mm d 8mm
Weight: 113g
ISBN-10: 0471346616
ISBN-13: 9780471346616
Barcode No: 9780471346616
The authoritative, concise guide to eating a balanced vegetarian diet--from the source America turns to for food and nutrition advice. Whether you choose a vegetarian eating style for ethical, spiritual, or health reasons, Being Vegetarian can help. This easy--to--use guide has everything you need to eat healthful meals centered around plant foods--including tips on menu planning, meat and dairy replacers, and dining out. Learn how to: * Make the switch to a vegetarian diet* Choose foods for maximum nutrition and taste* Easily adapt your favorite recipes to vegetarian* Help your kids eat right--at every age

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