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Body Defining

Drop Pounds, Firm Flab and Maximize Lean Muscle Lines in Just Six Short Weeks

By (author) Ellington Darden
Format: Paperback
Publisher: Contemporary Books Inc, Chicago, IL, United States
Published: 1st Apr 1996
Dimensions: w 178mm h 229mm d 13mm
Weight: 284g
ISBN-10: 0809232324
ISBN-13: 9780809232321
Barcode No: 9780809232321
This book includes a wide variety of routine s that tighten and shape hips and thighs, flatten the stomac h and work out the shoulders and arms, helping to counterbal ance a dominant lower body. '

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