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Book of Big Arms

Gold's Gym Essential S.

Genres: Bodybuilding
Format: Paperback
Publisher: Contemporary Books Inc, Chicago, IL, United States
Published: 1st Feb 2001
Dimensions: w 200mm h 255mm
ISBN-10: 0809227878
ISBN-13: 9780809227877
Barcode No: 9780809227877
Arnold Schwarzenegger, Mark McGwire, Mike Tyson -- these men are known for their big guns -- arms with muscles on top of muscles. Now even beginning bodybuilders can get impressive arms by using the proven advice from the experts at Gold's Gym. Readers will learn to balance the development of muscles, eat the best diet for maximum results, and combine specific exercises to build up arms that mean business.

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