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Climbing Your Best

Training to Maximize Your Performance

Format: Paperback / softback
Publisher: Stackpole Books, Mechanicsburg, United States
Published: 1st Dec 2000
Dimensions: w 150mm h 230mm d 25mm
Weight: 280g
ISBN-10: 0811727351
ISBN-13: 9780811727358
Barcode No: 9780811727358
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Synopsis
Written by a professional trainer and climber, this guide is intended for climbers of all skill levels who want to move up a notch. It provides tests for assessing personal strengths and weaknesses; exercises and programs for improving strength, flexibility, and technique; and strategies for overcoming psychological barriers. Developed from an extensive database of climber-fitness tests and with the premise that all climbers are different, this guide allows each climber to tailor a training program to his or her specific needs.

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