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Firefighter Physical Fitness Videos

Strength and Stamina - Strength

By (author) Frank L. Fire
Format: Video
Publisher: PennWell Books, Tulsa, Oklahoma, United States
Published: 31st Jan 1994
Dimensions: h 230mm
ISBN-10: 0912212489
ISBN-13: 9780912212487
Barcode No: 9780912212487
Poor conditioning leads to injuries, fatigue, and, like half of the fire service facilities, heart attacks. Many of today's fire departments implementing suggested physical fitness and well ness programs. The videos include special pull-out charts to help you keep track of your progress. Strength: Focuses on proper weight training techniques. Special emphasis is placed on certain muscle groups that you use in firefighting tasks. +VAT.

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