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Firefighter Physical Fitness Videos

Strength and Stamina - Stamina

By (author) Frank L. Fire
Format: Video
Publisher: PennWell Books, Tulsa, Oklahoma, United States
Published: 31st Jan 1994
Dimensions: h 230mm
ISBN-10: 0912212497
ISBN-13: 9780912212494
Barcode No: 9780912212494
Poor conditioning leads to injuries, fatigue, and, like half of the fire service facilities, heart attacks. Many of today's fire departments implementing suggested physical fitness and well ness programs. The videos include special pull-out charts to help you keep track of your progress. Stamina: Focuses on the aerobic and cardiovascular aspects of conditioning. Proper techniques are discussed, along with options to help you customize your program to your own physical fitness needs. +VAT.

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